A package of fresh tofu will last 3-5 days beyond the date stamped on the package, but there are many other things to consider. The shelf lifeof tofu depends on a variety of factors including the sell by date, the preparation method and how the tofu was stored. However, contrary to popular belief, this is …
Even though the origin of Mapo tofu is from Sichuan, this dish has been so popular and has been served in all parts of China. Mapo tofu has been around since Qing Dynasty and each region adds their own spin to this dish. In Taiwan, the mapo tofu is sweeter and not as spicy. In …
You may also find tofu in the refrigerated health food section. Non-refrigerated tofu (usually silken tofu) can be found in Asian or International sections of some grocery stores. Try this protein-packed tofu salad for 2, ideal for vegans. 1 Slice 1 pack of Yutaka tofu into bite-size cubes. 2 Mix with 1 bag of salad …
Natural food stores and health food co-ops. These are the little grocery stores that focus especially on gluten-free foods, organic foods, vegan foods, and other natural foods. Whole Foods Market and other big stores that focus on natural foods. Any big grocery store (not guaranteed, but possible). While I was writing we ran into the …
Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels. For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels (3). This of course begs the query “Does tofu lower testosterone?” Another …
Step 1: Buy the best variety of tofu for what you’re cooking. Silken tofu: Silken tofu works well in creamy and blended foods like smoothies, desserts, puddings, salad dressings, sauces, and dips. Medium tofu: This tofu is denser than silken but still fairly delicate. Firm tofu: This tofu absorbs flavors well and can be stir-fried …
Unopened packages stored in the fridge can last as long as The best-by date. After that, it would last for an extra 3 to 5 days past the printed date. Opened packages go bad quickly, even if refrigerated. Unopened tofu stored in the freezer can stay there for as long as 3 to 5 months …
For firm and extra-firm tofu, slice down the center horizontally widthwise. Then, place each half on top of one another and slice vertically and then horizontally forming cubes. If you’re looking to add a lot of flavor to your tofu, marinating is a great way to do so. Simply chop or crumble tofu into a …
By far one of my favorite recipes, mapo tofu is a great example of how well tofu can play in a meaty dish and, again, show how essential Baked Tofu Tenders. If you love all things crispy, you can bread and bake your tofu! Some extra ideas to examine are: tofu-vegetable stir-fry, grilled shiitake and …
It’s relatively low in calories and contains no cholesterol and minimal saturated fat, especially when compared to most animal sources of protein. As long as you stick to healthful preparation methods, tofu isn’t fattening, and makes an excellent addition to any diet. This amazing kale pesto is only 210 calories and anti-oxidant rich! “It is …
