A (1 Cup Serving) Cooked Pinto Beans contains about 8.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
You may be wondering “Which beans contain the most fiber?”
One source claimed that a 100-gram serving of roasted soy beans, which is equivalent to about half a cup, packs 17.7 grams of fiber, according to nutrition experts. White beans, navy beans, pinto beans, roman beans, french beans, and black beans as well are a few extra ideas to take a look at.
Are pinto beans bad for You?
Pinto beans can be a healthy protein source. Eating 1/2 cup of pinto beans adds 8 g of protein to your daily intake. You will also get 8 g of dietary fiber without any fat or cholesterol from 1/2 cup of plain cooked pinto beans. Eating large amounts of pinto beans, however, can cause side effects, both negative and positive.
Proteins of beans are a good source of amino acids for those following only vegan based diet . Fats: Although there is less fat in beans most of that fat is beneficial. 100 grams of raw pinto beans contain about 102gram of fats which is 1% of the daily value (DV).
When we were researching we ran into the query “Are pinto beans considered to be vegetable or meat?”.
Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium .
This of course begs the query “What is good substitute for pinto beans?”
The best substitutes for pinto beans, and black beans. If you’re looking for a head-on pinto beans alternative, there’s hardly anything that can compete with black beans., and borlotti beans. Borlotti beans, also known as cranberry beans, usually have a beige pink color, and they’re covered in reddish spots. Black turtle beans, navy beans, great northern beans, kidney beans, cannellini beans, or red beans are a few more ideas to pay attention too.
Are pinto beans high in iron?
Pinto beans do have a good bit of iron. One cup of cooked pinto beans provides a young woman with about twenty-five percent of her daily iron requirement. However, pinto beans (and all beans) have a substance called phytic acid which reduces your absorption of iron from the pinto beans.