Do pinto beans have potassium?

Pinto beans contain important vitamins, minerals, protein, and fiber. In particular, they boast plenty of thiamine, iron, magnesium, potassium, and phosphorus.

Are pinto beans high in potassium?

Both pinto beans and white beans are high in potassium. White bean has 66% more potassium than pinto bean – pinto bean has 274mg of potassium per 100 grams and white bean has 454mg of potassium. Omega-3 and Omega-6.

Top twenty beans products high in potassium. Beans, white, mature seeds, raw : 1795mg (38%RDA)Beans, small white, mature seeds, raw : 1542mg (33%RDA)Beans, black turtle, mature seeds, raw : 1500mg (32%RDA)Beans, kidney, california red, mature seeds, raw : 1490mg (32%RDA)Beans, black, mature seeds, raw : 1483mg (32%RDA)Beans, pink, mature seeds, raw : 1464mg (31%RDA)More items.

What beans or legumes are high in potassium?

Beans or legumes that are high in potassium include: Lima beans; Pinto beans; Kidney beans; Soybeans; Lentils; Other foods that are rich in potassium include:.

Are pinto beans good or bad for a diet?

One cup (171 grams) of pinto beans boiled with salt provides ( 1 ):. Calories: 245Carbs: 45 grams. Fiber: 15 grams. Protein: 15 grams. Fat: 1 gram. Sodium: 407 mg. Thiamine: 28% of the Daily Value (DV)Iron: 20% of the DVMagnesium: 21% of the DVPhosphorus: 20% of the DVMore items.

Another thing we asked ourselves was, can you eat pinto beans on a high protein diet?

Proteins of beans are a good source of amino acids for those following only vegan based diet. Fats: Although there is less fat in beans most of that fat is beneficial. 100 grams of raw pinto beans contain about 102gram of fats which is 1% of the daily value (DV).

Some people on low-carbohydrate diets use pinto beans in salad. Open a can of pinto beans and add them to your lettuce salad with low-carb dressing, and you have a balanced, healthy meal. You can also puree pinto beans and use them as a dip with low-carb vegetables such as mushrooms, cucumbers, celery or radishes.

What should I serve with pinto beans?

Cornbread If you want a delicious and filling meal, this southern classic is the way to go. Ham When I serve brown beans with ham, I like to go all in by making it in a crock pot. Meatloaf I absolutely love meatloaf, especially when it’s made properly… the southern way! A couple extra items to examine are 9, 6, 10, 7, 11, 5, or 8.