Can pork cause gout?

Those who are suffering from gout should avoid pork as much as possible, mostly because of its high acidic content. Pork along with many other meats have been known to aggravate this condition, so those who are experiencing problems with it should keep their consumption of pork to a bare minimum, but preferably stay away from it altogether.

Yet another inquiry we ran across in our research was “Does eating pork affect gout?”.

Higher consumption of pork, other kinds of red meat, and organ meats (including liver, sweetbreads, tongue, and kidney) increases the risk of recurrent gout attacks. 1 Even though it’s a red meat, pork is often referred to as “the other white meat” because it is a source of lean protein like poultry.

Pork falls into the moderate-purine food category, so gout sufferers are usually advised to eat it in moderation: i., and e. No more than 1 x 3.5 oz (100 g) serving per day and not every day. If you stick to that within an overall low-purine diet then there shouldn’t be a problem.

Organ meats, which includes liver, kidney, and sweetbreads. Red meat, particularly lamb and beef. Certain vegetables including mushrooms, asparagus, and cauliflower. Seafood and shellfish, such as crabs, lobster, and sardines. Foods with high sodium content, specifically sauces, and gravies.

Is pork bad for inflammation?

These meats are also often high in saturated fat. Research has linked regular intake of processed meats to an increased risk of inflammation and some cancers, which many speculate is an effect of both nitrates and saturated fats.

The main (but not the only) reason why pork is bad for you is its high content of saturated fats and cholesterol. However, as is often the case with nutrition, the scientific studies are not always clear-cut, and dietary recommendations tend to be laxer than existing evidence.

Pork kidneys also provide some micronutrients, which can also benefit your health. The kidneys contain vitamins B-12, B-5, B-3 and B-2. These B-class vitamins help produce chemical fuel for your cells, and contribute to the health of several tissues, while vitamin B-12 specifically aids in the function of your nervous system, according to the University of Maryland Medical Center.

Do processed foods really cause inflammation?

The standard American diet is pro-inflammatory because it’s rich in ultra-processed foods and red meat, and low in fruits and vegetables. All processed foods can cause inflammation.