If I follow a very low carbohydrate diet without pork rinds, my fasting glucose will drop to about 80 within a few days. If I allow myself to eat pork rinds, my fasting glucose approaches 100 after a couple days. I’ve gone through a few cycles of adding and removing pork rinds and there is definitely a pattern.
Can pork rinds go bad?
Pork rinds are the skin of a pig. They’re deep-fried, salted pieces of pork fat with some meat attached to them. You can buy them in grocery stores or make your own at home. The special thing about pork rinds is that they’re not greasy and will never go bad because they don’t contain any fats!
While researching we ran into the question “What happens if you eat pork rinds everyday?”.
Because pork rinds are a processed food, they tend to be high in sodium. If you eat a 2-ounce bag, you’re consuming up to 50% of the recommended dietary allowance (RDA) for sodium. When your diet is high in sodium, more water is pulled into your bloodstream. This increases the amount of blood and blood pressure.
How to choose the best pork rinds?
When purchasing pork rinds, it’s also a good idea to compare brands. Look for one that’s lower in sodium and free of artificial flavors and colors. Be aware though, if you eat enough, they’ll still contribute quite a few calories to your diet.
Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. #3 4505 chicharrones, a couple of alternative baked gourmet pork rinds, #2 pork clouds pork rinds, #4 southern recipe small batch pork rinds, or #5 epic pork rinds too are a couple additional ideas to pay attention too.
You might be wondering “Are pork rinds and chicharrones the same thing?”
The short answer is they are not exactly the same. Pork rinds just consist of pork skin, while chicharrones are made out of a thin cut of pork belly, commonly with fat, skin, and meat. Pork rinds are a simple, crispy snack that you can find in the snack aisle of any grocery store or gas station.
Are pork rinds keto-friendly?
Pork Rinds – A low-carb snack for your ketogenic journey. Most snacks are usually high in sugar and result in high calories. Which in-turn, leads to weight gain. Pork Rinds are the perfect Keto diet snacks, since they are high in fats and proteins but low in carbs (i. e. low carb food). Hence, they are probably the best Keto snacks for weight loss.
Are potato chips more healthier than pork rinds?
Pork rinds are healthier than you’d think As a matter of fact, there are. According to Men’s Health, your average pork rind snacks contain 9 grams of fat per 1-ounce serving, which is only slightly lower than the amount found in potato chips (about 10.5 grams per ounce).
Do pork rinds Make you Sleep Walk?
YES. I get insomnia every time I eat pork for dinner. I never choose to eat it in the evening but tonight, my father-in-law cooked it so I couldn’t really refuse to eat dinner with the family. I thought about it and sure enough, here I am again at.