Called Pumfu, the vegan tofu is similar to extra firm tofu and is rich in protein and fiber. Woman-owned, family-ran vegan business Foodies has launched its latest product, a soy-free tofu called Pumfu. Pumfu is made with organic pumpkin seeds which are rich in antioxidants, magnesium, and omega-3 and omega-6 fatty acids.
Other brands are also making tofu from alternative ingredients. American brand Hudson River Foods makes a variety made from hemp seeds. Foodies products are available at Whole Foods Market, Kroger, Walmart, and independent grocers across the country.
Instead, seek out tofu skin in health food shops and Chinese and Japanese markets. You’ll see it mainly dehydrated into sticks or sheets in the dried goods area of the store. It comes under many names too, such as tofu skin, tofu sheets, beancurd sticks, dried tofu, fu zhi, bamboo tofu, and bean curd skin.
Yuba tofu skin where to buy?
It’s not impossible to find yuba at a non-Asian grocery, but you probably won’t see it at your usual big name store. Instead, seek out tofu skin in health food shops and Chinese and Japanese markets. You’ll see it mainly dehydrated into sticks or sheets in the dried goods area of the store.
Does pumfu come in a cold pack?
This product is perishable and will ship with a cold pack to preserve freshness. Pumfu is a remarkable, protein rich tofu alternative made using only pumpkin seeds and water that’s organic, GMO-free, soy-free, nut-free and gluten-free.
What is yuba tofu?
Nutrition and Benefits. Back to Top. The word yuba means dried tofu skin, a staple of Chinese and Japanese cuisines. This somewhat buoyant, and rubbery ingredient naturally forms on top of soy milk, and simply put, it’s made of coagulated soy proteins. For consumers, we see it less as the top of tofu.
You’ll see it mainly dehydrated into sticks or sheets in the dried goods area of the store. It comes under many names too, such as tofu skin, tofu sheets, beancurd sticks, dried tofu, fu zhi, bamboo tofu, and bean curd skin. Keep dried yuba as you would any pasta or grain—in a dark, dry spot in your pantry.
It comes under many names too, such as tofu skin, tofu sheets, beancurd sticks, dried tofu, fu zhi, bamboo tofu, and bean curd skin. Keep dried yuba as you would any pasta or grain—in a dark, dry spot in your pantry.
Is pumfu keto friendly?
Made from usda organic pumpkin seeds. Rich in protein with 34g per pack! It has a mild, nutty flavor with a texture like extra-firm tofu. It comes pre-pressed (no excess water) and is ready to cook. Versatile, keto friendly and deliciously satisfying, Pumfu is sure to become one of your go-to plant-based proteins.