Bottom Line: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Great Source of Protein Salmon is rich in high-quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet.
Are salmon patties good for You?
These moist, flaky, and simple Salmon Patties are an easy and versatile dish to serve as an appetizer or main dish. Topped with healthy Greek yogurt and a squeeze of fresh lemon, one bite of this healthy salmon patty recipe will transport you to your favorite coastal city.
What to serve with salmon cakes?
This is a recipe for my Grandmother’s famous salmon cakes. It is a family recipe that has been passed down through generations. Serve with macaroni and cheese or any other type of side dish. These salmon cakes are easy and full of flavor! Fried to perfection, topped with a creamy sauce and a squeeze of lemon juice.
Are canned salmon cakes easy to make?
These crispy salmon cakes are tasty and filling and incredibly easy to make. As long as you have canned salmon and eggs, you can whip them up anytime! I find that canned fish is one of the easiest ways to incorporate more seafood into my family’s diet.
Grandma’s Famous Salmon Cakes will wow your palette and warm your heart. Read the full recipe after the video. Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper., and mix thoroughly. Shape into 2 ounce patties; about 7 or 8 patties. In a large skillet over medium heat, heat the oil.
What are the healthiest ways to cook salmon?
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties. Read the full recipe after the video. Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.
How many calories are in a salmon cake patty?
These healthy salmon patties have no mayo, and are just 145 calories! Plus, you can use leftover salmon or canned salmon (make sure to drain first!) in this salmon cake recipe. You can print and share this recipe card, and you can also choose how many salmon cakes you want to make, and it will do all of the measurement math for you!