Well, the answer is yes, if you eat too many. In fact, this is a common trigger of hypoglycemia (low blood sugar) in people who have diabetes.
Sausage rates 28 on the glycemic index chart, and that number is primarily due to fillers and sugars added to the meat. A 28 means that sausage raises your blood sugar levels 28 percent as much as pure sugar, according to Harvard Medical School.
How does high blood sugar affect Turkey sausage?
High blood glucose also triggers insulin production in your pancreas, which can make the cells of your body resistant to absorbing glucose, according to the University of Maryland Medical Center. Making turkey sausage from fresh, lean ground turkey can help you avoid the saturated fats found in pork and beef sausage.
Does meat raise blood sugar levels?
Not unless there is a carb eaten alongside it. But saturated fat and additives can impact your overall health, affecting your body’s ability to manage its blood sugar levels. Processed meat, like bacon, has also been deemed a Group 1 carcinogenic food by the World Health Organization.
Is sausage bad for diabetics?
This is particularly important for diabetics, who carry a greater risk of heart disease. Although sausage is not commonly thought of as a sweet food, most commercially packaged sausage in the United States contains refined sugar and high-fructose corn syrup. Refined sugars are carbohydrates that quickly turn into glucose in your bloodstream.
One source claimed anything that rates less than 50 is considered low glycemic index. Sausage rates 28 on the glycemic index chart, and that number is primarily due to fillers and sugars added to the meat. A 28 means that sausage raises your blood sugar levels 28 percent as much as pure sugar, according to Harvard Medical School.
Is it OK to eat sausages with high blood pressure?
But since sausages are mostly cured and seasoned with poor quality salt, you’ll want to eat them sparingly if you’re struggling to manage your high blood pressure. Another concern about eating sausages is that most of them fall under the category of processed meats.