Sausage, meatless has a nutritional value score of 14 out of 100.. Comparing the fiber content and the nutritional density in 100g for Sausage, meatless; We class this as a medium to low fiber content item. In terms of overall nutritional value we class this as an item with a medium nutritional density value.
2.8 g of fiber per 100g, from Sausage, meatless corresponds to 11% of the fiber RDA. For a typical serving size of 1 link (or 25 g) the amount of Fiber is 0.7 g. This corresponds to an RDA percentage of 3%.
In contrast, light corn syrup has virtually no nutrients and is high in carbohydrates, with 16.9 grams of carbohydrates per tablespoon. While sausages are generally considered to be low-carb foods, ingredients like these mean that you may want to be cautious about adding sausage products to your low-carb diet.
This begs the query “Do lentils have more fiber than sausage?”
The amount of fiber in lentils is 7.9 g per 100g. As fiber percentage of the RDA this is 32 %. Comparing with Sausage, meatless, in 100g contains 2.8 g of fiber. As a percentage of the RDA this is 11 %. Therefore, lentils has 5.1 g more fiber than Sausage, meatless. In terms of fiber percentage this is 182 % more fiber.
Which meat has the lowest amount of fiber in 100g?
The lowest amount of fiber in 100g is in Sausage, chicken and beef, smoked which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA.
Which foods are low in FODMAPs?
Fruits, such as apples, apricots, blackberries, cherries, nectarines, pears, peaches, plums and watermelon. Vegetables, such as cauliflower, mushrooms and snow peas. Sweeteners, such as sorbitol, mannitol, xylitol, maltitol and isomalt found in sugar-free gum and mints, and cough medicines and drops.
Starch is not a FODMAP. So corn tortillas, corn pasta, grits, polenta, tamales, pupusas, arepas and other foods made from ground corn are OK to eat during the elimination phase of the diet as long as other high FODMAP ingredients have not been added.
What sugars can I eat on the low FODMAP diet?
Mix club soda or soda water into your low FODMAP juice for a carbonated beverage. Choose sodas made with cane sugar, which is low FODMAP, for a sweet treat! If you’re going for a sweetened beverage, be sure you’re not dehydrated first.
Can we eat sourdough bread on the low FODMAP diet?
This means it is safe to have up to 1.5 slices. Some sourdough bread is low FODMAP and provides a useful filling food whilst on the diet. There are also a few other ways to get bread into your diet when following this process. Just be sure to always check the ingredients, portion size and manufacturing process.