Propolis has more than 300 antioxidants. Quercetin – Rejuvenates the Aging CellsAmur Cork Bark – Supports a healthy liver and heart. Perilla leaves are used to treat asthma, sunstrokes and muscle spasms. Holy Basil Lowers stress levels. White Korean Ginseng Extract – Strengthens Brain Immunity. Oleuropein – sustains arteries’ health, and more items.
Soy is the only plant-based protein source that provides the body with all essential amino acids, making it a complete protein. Consuming soy on a daily basis may help improve women’s cholesterol levels. Some extra things to investigate are: drawbacks, menopause, or sports nutrition.
Is soy bad for you, or good?
There is evidence that soy lowers LDL (bad) cholesterol slightly, and soy’s fiber and antioxidants are heart-healthy. Consider a soy-based meal once a week in place of meat, but use caution with meat alternatives such as soy crumbles, burgers, or sausage, as these often have a lot of added salt.
Another thing we asked ourselves was, what are the dangers of soy?
Soy Protein Isolates, which are shown to enlarge the pancreas and thyroid and increase fatty acid deposits in the liver. Soy contains toxic isoflavones. Soy foods have a high concentration of goitrogens which block production of thyroid hormones. For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary.
This begs the inquiry “What are the benefits and risks of soy?”
Soy protein are increase the menstrual cycle length and decrease FSH and luteinizing hormone levels. Eating tofu not make you infertile. RISKS IN SOY FOODS: Soy foods have a variety of benefits, it should be borne in mind that there are also the following risks from eating them. Some people are suffering from allergies due to eating soy foods.
What are the negatives of soy?
Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and anaphylaxis in some people.
Does eating soy increase estrogen production?
Soy protein-containing foods, like tofu, textured vegetable protein and edamame, do not significantly increase estrogen levels in either men or women. Soy may have mild, beneficial anti-estrogenic or estrogenic effects, depending on your time of life.