While many problems exist from such a high intake of soy, there are eight main reasons why soy is not a health food . Soy is not heart healthy An influential meta-analysis in 1995 of 38 controlled clinical trials showed that eating approximately 50 grams of soy protein a day in place of animal protein reduced LDL cholesterol by almost 13 percent.
What are the dangers of soy?
Soy Protein Isolates, which are shown to enlarge the pancreas and thyroid and increase fatty acid deposits in the liver. Soy contains toxic isoflavones. Soy foods have a high concentration of goitrogens which block production of thyroid hormones. For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary.
You can have an intolerance to any food if your small intestines fail to create enough digestive enzymes to break down the proteins or sugars contained therein. Soy intolerance will cause stomach pain, cramping, bloating, gas, diarrhea and nausea because the undigested soy proteins cause inflammation in your digestive system.
Does soy upset your stomach?
Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and anaphylaxis in some people. Some people might experience tiredness.
They’re considered a healthier alternative, but some people may be surprised to find the beverages can upset their stomachs as much as dairy, doctors say. When doctors told Sarah Gmyr that her stomach pain was caused by lactose intolerance years ago, the 35-year-old from Stamford, Connecticut, switched to soy milk.
Like most beans, soy can cause abdominal gas. Soy oil and ground soy bean powder was added to many other foods. As soy milk and tofu, soy has become a non-animal health food for many people. Many people digest it with no problems. In fact it’s been used as food in some Asian countries for centuries.
Once you’ve eaten tofu or soy, the only treatment for the stomach pain is to drink plenty of water and wait for your body to rid itself of the soy proteins.