To solve the problem of disposing of the gummy waste residual generated from the soy oil refining process, German companies patented a process of vacuum drying the sludge to Genetic Modification. Cancer, reproduction, dosage, and brain development as well are a few additional ideas to look into.
Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. It contains very little soy protein, so it’s generally considered safe for people with soy allergies. Soy lecithin also has potential health benefits, including its ability to: improve cholesterol.
If consumed in excess amounts, soy lecithin may cause gastrointestinal problems, which include: Abdominal cramps Diarrhea or loose stools Stomach pain.
What are the benefits of taking soy lecithin?
There are numerous soy lecithin benefits, such as: Improves brain function. The main nutrient found in soy lecithin is phosphatidylcholine, also known as PC. Promotes healthy weight loss. Lecithin hastens the breakdown of fats, aiding the whole process and as a result can boost metabolism. A few more items to look into are lowers cholesterol, prevents disease, or essential for liver health.
, lecithin benefits Types of lecithin. Lecithin supplements are usually derived from sunflower seeds, eggs, or soybeans. A few extra ideas to take a look at are: aids breastfeeding mothers, takeaway, may fight dementia symptoms, improves heart health, lowers cholesterol, soothes and moisturizes skin, helps improve digestion, and risks and complications.
What is a good alternative to soy lecithin?
Instead of using lecithin additives in a recipe, you can add eggs, which contain natural lecithin in the yolks. Monoglycerides and Diglycerides. Monoglycerides and diglycerides are types of emulsifier often used in commercial food production. Some extra ideas to look into are sugars, some oils are used as emulsifiers, and oil.
Why do people hate soy?
The term is based on the presence of phytoestrogen contained within soybeans, which have led some to conclude that soy products feminize men who consume them. Soy products contain a high amount of phytoestrogen.
While it is true that fermented soy is the only safe way to consume soy as the anti-nutrients are significantly reduced, unfortunately, it is still very much goitrogenic (thyroid suppressing). In fact, fermentation actually increases the bioavailability of the goitrogens! As mentioned above, the isoflavones in soy ARE the goitrogens.