Best soybean oil substitutes. Some of the best soybean oil substitutes are canola oil, coconut oil, avocado oil, olive oil, safflower oil, and butter. The main consideration when you are choosing a substitute to soybean oil is the flavor. Like most vegetable oils, soybean oil is very mild in taste.
It works well for sautéing veggies or fish, or as a marinade for these foods prior to high-heat cooking. You can use the oil in well-seasoned foods, such as worldly cuisines, as it won’t compete with the flavors.“I usually recommend a combination of olive oil and vegetable oil, which usually has soybean oil in it,” Rizzo says.
Does soy oil contain phytoestrogens?
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.
Does eating soy increase estrogen production?
Soy protein-containing foods, like tofu, textured vegetable protein and edamame, do not significantly increase estrogen levels in either men or women. Soy may have mild, beneficial anti-estrogenic or estrogenic effects, depending on your time of life.
Does soybean oil cause cancer?
Soybean oil and linoleic acid have been linked to increased breast cancer risk in human, animal and cell studies. The “not recommended” rating we have given soybean oil is based on these findings, not on any estrogen content since soybean oil is not a source of phytoestrogens.
Soy sauce, soybean oil and soy lecithin are examples of soy products that do not contain significant levels of phytoestrogens. This means they do not pose risk in terms of fueling cancer growth. At the same time soy sauce and soybean oil have other nutritional drawbacks.