Eating soy protein seems to reduce blood pressureby a small amount in people with slightly high blood pressure. Inability to properly digest the sugar lactose (lactose intolerance). Feeding a soy-based formula to infants who have lactose intolerance might help to reduce symptoms.
Can soy increase blood pressure?
Soya milk and soya products such as tofu also provide us with a reasonable amount of vitamin B12. It is a good vegetarian option to supplement the amount of this vitamin in our body, raising our blood pressure to healthier levels. Asparagus Folate, also known as vitamin B9, has effects similar to those of vitamin B12..
Does soy protein lower blood pressure?
In several predominantly small trials, an increased intake of soy protein lowered blood pressure. With respect to clinical outcomes, reports from large cohort studies suggest that increased protein intake is associated with a reduced risk of ischemic heart disease and perhaps intraparenchymal hemorrhage.
If you add soy sauce, add an additional 1,000 milligrams. This type of salt load can substantially raise blood pressure and cause you to retain excess fluid, so consider ordering your toppings on the side and your meats and vegetables steamed instead of fried and slathered in salty, sugary sauces.
So, can soy milk lower blood pressure in African Americans?
Researchers think that eating soy products such as soy milk can provide more impact of lowering blood pressure in African-Americans than in whites. E Endothelial dysfunction may the key answer. It is less common in whites but more common in African-Americans. It is a condition when the body is poor in producing and using nitric oxide.
What are the health benefits of soy?
Many studies have learned the health advantages of dietary soy. Some showed that it may help lower high blood pressure, particularly in African-Americans. It may also promote positive effect on your cardiovascular system.
How does soy interact with other medications?
Medications for high blood pressure (Antihypertensive drugs) interacts with SOY Soy might lower blood pressure. Taking soy along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Levothyroxine (Synthroid, others) interacts with SOY.