Soybeans and other soy products Calcium-fortified foods are also good for increasing calcium level in your body as they have high calcium absorbability.
Do soy beans naturally have calcium?
Because it comes from plants, soy milk is naturally free of cholesterol and low in saturated fat. It also contains no lactose. Soybeans and soy milk are a good source of protein, calcium (when fortified), and potassium.
Soy milk does not, however, provide nearly the amount of calcium as regular milk. In addition, certain vitamins such as vitamin B12 are artificially added to soy-based beverages. There are several benefits to drinking soy milk instead of regular milk.
Turning to nutrition, soy milk has an equal amount of protein per cup as regular milk. Other nutrients from milk—calcium, B12, and vitamin D—are usually fortified in soy milk, although soy does contain some calcium naturally. “The calcium and B12 in dairy milk are present naturally, while vitamin D is fortified,” says Jones.
Is soy high in purines?
Soy belongs to the food products with moderate to high levels of purines. The purine level in soybeans seems high but soy is also rich in other nutrients. For the same amount of protein, soybeans and other soy products (tofu, tempeh, soymilk) contain less purines than meat and vegetables.
What is the connection between soy and gout?
Soy and gout. Gout or inflammatory arthritis is affecting more than 3 million people in the United States. Gout is a disease created by a build-up of uric acid in the body fluids. The elevated level of uric acid results in the deposition of monosodium urate or uric acid crystals on the articular cartilage of joints, tendons and surrounding tissues.
What causes high uric acid in soybeans?
This may be caused by other diseases that increase production or decrease the excretion of uric acid. Soy belongs to the food products with moderate to high levels of purines. The purine level in soybeans seems high but soy is also rich in other nutrients.
Protein rich foods tend to contain higher levels of purines but the proteins seems to lower the serum uric level, especially vegetable protein (2).