Unopened packages stored in the fridge can last as long as The best-by date. After that, it would last for an extra 3 to 5 days past the printed date. Opened packages go bad quickly, even if refrigerated. Unopened tofu stored in the freezer can stay there for as long as 3 to 5 months past expiration date.
Yes, tofu does go bad. There are a couple of causes for tofu to go bad such as being exposed to light, heat, or humidity. But the most common is that it has gone bad due to the texture turning soft and mushy. Tofu is one of those foods that can easily turn toxic or go bad.
What happens if you eat bad tofu?
You can tell if your tofu might be turning by examining it before cooking: Color – Moldy tofu is easy to spot (see picture above), it will be slightly blue or green. Smell – The easiest way to tell your tofu is bad is to smell it before cooking it. Touch – Bad tofu is often slimy on the outside. Taste – A good habit to get into when cooking with tofu is to eat a tiny piece of it “raw” before cooking.
Tofu will taste however you want it to taste so don’t get scared by its looks, give it a try and reap the benefits of this awesome healthy food. Contrary to rumors, tofu and soy products have a lot of health benefits including a reduced risk of cancer, diabetes and heart disease.
One of the next things we asked ourselves was is tofu bad for digestion?
Apparently my coach didn’t know that tofu was made from soy and that soy can wreak havoc on digestion, especially protein digestion. (How ironic – and super fun being the lab rat for that study.) After being off the meal plan for two weeks, my body is still recovering. I couldn’t agree with you more – LISTEN TO YOUR BODY!
Can tofu cause breast cancer?
Those animals process soy differently than humans do. Studies with people show that tofu doesn’t have enough plant estrogens to cause breast cancer. And some research suggests tofu may lower your risk of the disease. Tofu can be helpful for several health concerns:.
Can I eat tofu every day?
I can’t cook tempeh or seitan well so I opted for versatile tofu. Following that meal plan, I ended up eating a block of tofu every day. After four weeks of misery, I had enough. Apparently my coach didn’t know that tofu was made from soy and that soy can wreak havoc on digestion, especially protein digestion.
Can soy cause diarrhea?
However, in some people, soy can lead to diarrhea and other gastric symptoms. If you develop diarrhea shortly after ingesting soy products, you most likely have an intolerance or allergy to soy. Food intolerances are more common than allergies, and can only be diagnosed by your doctor.