However, tofu isn’t calorie free, and it could contribute to weight gain if you eat more than the recommended serving size or serve it with rich, high-calorie additions.
Some of the tasty soy products like tofu, soy milk, soy sauce, soybean oil, etc. contain a large number of physic acids. This content diminishes the absorption process of calcium in a body, thus hampers the normal growth legacy in a child effectively.
What happens if you eat bad tofu?
You can tell if your tofu might be turning by examining it before cooking: Color – Moldy tofu is easy to spot (see picture above), it will be slightly blue or green. Smell – The easiest way to tell your tofu is bad is to smell it before cooking it. Touch – Bad tofu is often slimy on the outside. Taste – A good habit to get into when cooking with tofu is to eat a tiny piece of it “raw” before cooking.
Tofu is a food that is made by curdling soy milk from soybeans and pressing the curds into soft white blocks. Besides being high in protein, tofu is also a good source of manganese, calcium, selenium and phosphorus.
Does tofu have any nutritional value?
Tofu is an excellent source of many nutrients, including protein, calcium, iron and potassium. It also contains significant amounts of Vitamin A, magnesium, manganese, copper, phosphorus, choline, zinc and selenium. There is no significant amounts of cholesterol in tofu.
You could be wondering “What does tofu actually taste like?”
Some believe that Adding it to stir-fries and adding your tofu to Asian flavors is a great starting point if you’re still getting used to cooking it. Try adding your tofu in places where you’d usually use meat. Turn tofu into sauces, or bake it are a couple more things to take a look at.
Does soy stunt growth?
There is a lot of debate as to whether soy stunts growth, but unfermented soy, like soy milk, yogurt, and tofu, contains phytic acid, which does reduce the absorption of calcium.
Can food stunt your child’s growth?
However, there are certain kinds of food that can slow your child’s growth, if too much is consumed. Here is a list of foods that stunt growth of your childs. What stunts growth? Sometimes, it’s food! So please pay attention if you want your child’s height to reach its full potential.
Click to the next page to read about more foods that stunt growth. Soy Though it hasn’t been scientifically proven that soy stunts growth, unfermented soy like soy milk, yogurt, and tofu contain phytic acid, which reduces calcium absorption.
What can stunt your growth?
Smoking, eating poorly, taking drugs prescribed or illicit can do that, too much stress all that could stunt your growth before you’ve your growth potential. Your genes determine your height more then anything. Eatting healthy is always good, and most people do eat healthy enough. Even tho some may not think so.