However, tofu isn’t calorie free, and it could contribute to weight gain if you eat more than the recommended serving size or serve it with rich, high-calorie additions.
Can tofu help you lose weight?
The answer to that question is Yes. Tofu will help you lose weight in lots of ways. The first way tofu can help you in losing your desired weight is the fact that it contains fewer calories and unsaturated fats. The best and most effective way to lose weight is to cut your daily carbs intake.
We can see if we can figure it out! making tofu and other soy foods a part of your diet may help manage weight in a number of ways, one of which is through curbing appetite. Scientists found that snacking on high protein soy foods helps you feel more full and puts a lid on hunger, according to a study appearing in the 2015 Journal of Nutrition.
Simply wrap the tofu in paper towels and place a light weight on it (a saute pan will do), to remove some moisture. This will give you firmer tofu for cooking needs. Tofu is a great addition to any diet plan to help you lose weight and keep your energy levels up.
What is tofu good for?
Tofu is rich in vegetable protein, and this means it has the ability to make you feel full faster than you would eating animal proteins. Replacing animal proteins such as pork, beef or chicken with tofu will reduce your fat intake as well as helping you eat less at every meal.
Tofu is an excellent source of many nutrients, including protein, calcium, iron and potassium. It also contains significant amounts of Vitamin A, magnesium, manganese, copper, phosphorus, choline, zinc and selenium. There is no significant amounts of cholesterol in tofu.
Tofu is a food that is made by curdling soy milk from soybeans and pressing the curds into soft white blocks. Besides being high in protein, tofu is also a good source of manganese, calcium, selenium and phosphorus.
What happens if you eat bad tofu?
You can tell if your tofu might be turning by examining it before cooking: Color – Moldy tofu is easy to spot (see picture above), it will be slightly blue or green. Smell – The easiest way to tell your tofu is bad is to smell it before cooking it. Touch – Bad tofu is often slimy on the outside. Taste – A good habit to get into when cooking with tofu is to eat a tiny piece of it “raw” before cooking.
Adding it to stir-fries and adding your tofu to Asian flavors is a great starting point if you’re still getting used to cooking it. Try adding your tofu in places where you’d usually use meat. Bake it, or turn tofu into sauces in addition are a couple more items to take a look at.
Is tofu good for menopause?
If you’ve reached menopause, you may find that tofu and other soy foods can help fight menopause-related weight gain. The Journal of Nutrition published a review of studies in 2013 showing that consumption of soy isoflavones is linked to significant weight loss in postmenopausal women.