Wheat thins may be eaten as a snack on their own, or with dips, cheese or toppings. When eaten in moderation, Wheat Thins may be included as part of a healthy diet. This amazing kale pesto is only 210 calories and anti-oxidant rich!
Are wheat thins good for you?
Wheat Thins are an excellent choice for your diet. Each serving contains 2 grams of fiber, about double the amount of fiber found in most other crackers. Besides this, they don’t contain any trans fats, high-fructose corn syrup, or cholesterol. These are great for your diet, and Wheat Thins are an ideal snack to include in it.
Yes, Wheat Thins are bad for you. Although Nabisco markets them as a healthy baked snack, they are not good for the overall wellness of the body . Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Another thing we wondered was are Wheat Thins a good source of protein?
Some have found that wheat Thins are not a significant source of protein with just 2 g per serving. Original Wheat Thins provides 2 percent of the recommended dietary allowance for calcium and 4 percent for iron. In addition, they provide 2 g of fiber per serving, as compared to the less than 1 g of fiber found in crackers made with enriched white flour.
A common query we ran across in our research was “How many Wheat Thins should you eat daily?”.
The American Heart Association recommends keeping saturated fat intake to less than 7 percent of total daily calories. If you eat 2,000 calories per day, this means you can safely consume about 15 g daily. Wheat Thins are not a significant source of protein with just 2 g per serving.
What are Wheat Thins made of?
Close-up of Wheat Thins on shelves in grocery store. Wheat Thins are a baked snack cracker made by Nabisco, owned by Kraft Foods. They are made with whole-grain whole wheat flour and come in a variety of flavors. Wheat thins may be eaten as a snack on their own, or with dips, cheese or toppings.
How many carbs are in a 16 calorie Wheat Thins?
PER 16 CRACKERS, 31 G: 140 calories, 5 g fat (0 g saturated fat), 230 mg sodium, 22 g carbs (3 g fiber, 5 g sugar), 2 g protein. Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.