However, of late, the importance of foxtail millet was recognised as diabetic food. The millet is rich in dietary fibre (6.7 per cent), protein (11 per cent) and low in fat (four per cent). Unlike rice, foxtail millet releases glucose steadily without affecting the metabolism of the body.
Some authors claimed 108 milligrams of potassium. Although anyone can reap the nutritional benefits of eating millet, it’s been shown to be especially beneficial for diabetes management, making it one of the better whole grains for managing blood sugar. Millet is a good choice for diabetes due to its high fiber content.
This begs the inquiry “Is foxtail millet good for diabetics?”
In one study, people with type 2 diabetes who ate a special diet with added foxtail millet lowered their blood sugar, insulin, cholesterol, and triglyceride levels. Another study found that switching from rice to foxtail millet at breakfast led to lower blood sugar levels after the meal.
Is millet a good substitute for rice in diabetes?
Millet may make a good substitute for rice for some diabetics, according to Peter Belton, author of the book “Pseudocereals and Less Common Cereals: Grain Properties and Utilization Potential.” Millet’s high fiber content slows digestion and releases sugar into the bloodstream at a more even pace.
Is pearl millet good for diabetes?
Research has found out that obese people have iron deficiency and this makes it favourable for rising diabetes. So, millet like Pearl Millet will help in improving iron status and also in the weight loss journey. So, considering the above fact and figure it’s time to select the best millets for diabetes.
Are millets high in glycemic index?
The majority of millet varieties have a glycemic index in the range of 54-68. This means that the glycemic index score of millets is moderately high. A GI score of more than 70 is dangerously high. Such foods raise blood sugar levels aggressively and end up harming the health of diabetes patients.
Can diabetics eat millet?
Barnyard millet is another diabetes-friendly variety that is low in calories and high in fibers. It is also a potent source of iron. You can also include bajra and little millet in your diabetes diet due to their high fiber content.
Can diabetics eat millet dosa?
According to the study, conducted by M V Hospital for Diabetes on 105 patients with type-2 diabetes, found out that patients consuming foxtail millet dosa had low sugar levels as compared to the patient taken dosa made with rice. According to the Article, Millets have many properties which make them better suited for diabetes.
How millets help in control the rise of sugar in blood?
From the above discussion, now we can say that Millets rich in dietary fibre help in controlling the rise of sugar in the blood. Dietary fibre helps in the slow release of sugar after consumption of food and thus improve insulin sensitivity.
What is the GI value of millet?
Keep in mind, though, that the GI value of millet varies depending on the type. For this reason, some types of millet are better than others if you have diabetes. Foxtail, little, finger, and pearl millet have a GI value ranging from 54 to 68. Jowar millet, however, has a GI value of 70.