Beans of any variety (black, pinto, cannellini, navy) slowly raise blood sugar. They are high in protein and fiber, with a third of your daily intake in a ½ cup of beans. And they are low on the glycemic index. It is recommended that you eat low-sodium or dried beans to reduce sodium consumption.
This of course begs the inquiry “Will beans raise blood sugar?”
Beans So much more than a children’s joke, beans may produce some gas, but these little vegetables do have magical properties. Beans of any variety (black, pinto, cannellini, navy) slowly raise blood sugar. They are high in protein and fiber, with a third of your daily intake in a ½ cup of beans. And they are low on the glycemic index.
Can baked beans raise your blood sugar?
The scale ranges from 0 to 40. Foods ranked 10 and below have a low glycemic load and will not significantly raise your blood sugar. Baked beans, black beans and kidney beans all have a very low glycemic load of 7 and will not raise your blood sugar.
The answer is Although pinto beans increase your blood sugar, they do so only minimally. Boiled pinto beans have a glycemic index of 14, while steamed pinto beans have a glycemic index of 33.
Do beans have a high glycemic index?
Many people know that beans are a healthful food, but since beans are a predominantly a carbohydrate source, you may be curious just what kind of effect beans have your blood sugar levels. The glycemic index is a numerical ranking scale that rates a food or a beverage on how much it is likely to effect your blood sugar levels.
Which foods Don’t Raise your blood sugar?
Foods ranked 10 and below have a low glycemic load and will not significantly raise your blood sugar. Baked beans, black beans and kidney beans all have a very low glycemic load of 7 and will not raise your blood sugar. Dr. Jonny Bowden refers to beans as the “ultimate blood sugar regulator” because they are so rich in dietary fiber.