Palmer shares that foods high in saturated fat, like bacon and other fatty meats, should be avoided when managing high cholesterol. Plant-based protein sources are a better choice, like these 26 Best Vegetarian Sources of Protein.
The most frequent answer is, Bacon is a breakfast staple, but it is high in saturated fat, which can raise your blood LDL level.
Another query we ran across in our research was “Why do we get high cholesterol from bacon grease?”.
Because that’s what they found built up as plaque. Eating foods high in cholesterol, they said, would then in turn give you high cholesterol . You can see why their original theory made sense. When you see congealed bacon grease sitting in a pan, it’s not such a stretch to imagine the same happening in your body.
What foods are bad for high LDL cholesterol?
Diet: Diets high in saturated fats, salts, and cholesterol (as found in fatty meats, some processed foods, dairy, and cured meats) and low in healthy proteins (fish, nuts, avocados, and others) and fiber (such as leafy vegetables, and apples) can lead to high LDL.
What foods can raise LDL levels?
Foods that contain trans fat, saturated fat and cholesterol can raise LDL levels. Cholesterol is found in every cell in your body, according to an article from Med, line, and plus. It helps your body produce hormones and vitamin D. Even though it’s important, you don’t need any extra cholesterol through your diet.
What happens if you eat too much Bacon?
When your LDL level is too high, this can be especially dangerous because it increases your risk of coronary artery disease, heart attack and stroke. Raw bacon is quite high in fat, with more than 13 grams in one slice.
Are biscuits and bacon bad for You?
The amount gets even taller if you pile on carbohydrates like biscuits. “Bacon tastes fantastic but it’s high in salt and it’ll drive up your blood pressure,” he adds. “It’s high in fat and will elevate your cholesterol if it’s consumed frequently.