Minerals in Salmon and Cod. Your body uses phosphorus to produce energy, form strong bones and create DNA. Magnesium keeps your heartbeat steady, assists in immune function and helps keep your blood sugar and blood pressure within normal levels.
Salmon is a better source of the essential vitamins than cod. 2 Minerals in Salmon and Cod. Cod provides more magnesium than salmon, but salmon is a better source of the other essential minerals. 3 Safety of Salmon and Cod.
Another query we ran across in our research was “What is the difference between cod&salmon?”.
You see, Cod provides more magnesium than salmon, but salmon is a better source of the other essential minerals. A 3-ounce serving of salmon contains 20 percent of the DV for phosphorus, 8 percent of the DV for magnesium and 6 percent of the DV for zinc and iron.
What are the minerals in salmon and cod?
Minerals in Salmon and Cod. A 3-ounce serving of salmon contains 20 percent of the DV for phosphorus, 8 percent of the DV for magnesium and 6 percent of the DV for zinc and iron. Three ounces of cod provides 10 percent of the DV for phosphorus and magnesium, 4 percent of the DV for zinc and 2 percent of the DV for iron.
What are the macronutrients in salmon and cod?
Macronutrients in Salmon and Cod. A 100-gram serving — roughly 3 ounces — of cooked wild Atlantic salmon contains 182 calories, 25.4 grams of protein and over grams of fat, including 1.2 grams of saturated fat and 2,208 milligrams of omega-3 fatty acids.
Do the Scots eat cod fish?
Most of the fish would be heading south, to England or mainland Europe. The Scots are not big cod eaters, preferring haddock with their chips. This dates, apparently, from pre-refrigeration days: haddock is a fish best eaten really fresh, whereas cod is tastiest a couple of days after being caught.
While you can safely consume up to two 6-ounce servings of salmon per week, cod tends to be slightly higher in mercury, so consume only two 6-ounce servings per month.