Soy has gotten a bad rap over the years, but it can be a smart addition to your diet if you eat it the right way. Soy provides a variety of nutrients, including omega-3 fatty acids and fiber. Some forms of soy, like tofu and tempeh, are also healthy alternatives to animal proteins.. Keeping this in consideration, why soy is bad for you? Soy, it turned out, contains estrogen-like compounds.
Are soy products a risk to US?
The most common side effects of soy are digestive upsets, such as constipation and diarrhea. Soy may alter thyroid function in people who are deficient in iodine. Current evidence indicates that it’s safe for women who have had breast cancer or who are at risk for breast cancer to eat soy foods.
Could eating too much soy be bad for You?
Too much of anything in your diet is not good, compared to a well balanced and varied diet. This would apply to soybeans as well. Highly processed forms of any food is usually less nutritious than unprocessed. Phytoestrogens are found in all soybeans, regardless of genetic modification. They are claimed to be beneficial for p.
How does soy Effect Your Body?
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.
What are the dangers of soy?
Soy Protein Isolates, which are shown to enlarge the pancreas and thyroid and increase fatty acid deposits in the liver. Soy contains toxic isoflavones. Soy foods have a high concentration of goitrogens which block production of thyroid hormones. For a full comprehensive piece on the dangers of soy check out this article by Sally Fallon & Mary.
What are the negative side effects of soy?
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