John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

Does soy have hormones?

Phytoestrogens—the isoflavone compounds found in soy—are nonsteroidal plant hormones that are structurally similar to estrogen. They can bind to the two types of estrogen receptors in the body, known as ERα and ERβ, 3 and typically prefer the latter of those two receptors. Soy milk does contain phytoestrogens (an estrogen-like hormone found in plants such …

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Are soy isoflavones safe?

Soy isoflavones are generally considered safe. Drug interactions with soy isoflavones are not well-documented, but because they bind to estrogen receptors, it may interact with drugs that target the estrogen system. What is soy isoflavones good for? Is soy richer in isoflavones? Soy is rich in isoflavones, a class of compounds also referred to as …

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Are soy grits gluten free?

Our minimally processed soy flour and grits can be used in a wide variety of applications that run the gamut from ground meat systems all the way to doughnuts and sweet goods, with specialty breads, gluten free baked goods, and cookies and crackers in between, and are specially developed to help you:. Grits are delicious, …

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Are soy foods healthy?

Soy and foods derived from it are typically rich in protein, fiber, vitamins, minerals, and antioxidants. They also contain soy isoflavones, which are believed to offer a variety of health benefits. May offer several health benefits Soy-rich diets have been linked to a few potential health benefits . May help lower cholesterol levels. Another frequently …

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