John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

Are pork medallions healthy?

Pork tenderloin is low in fat, high in good quality of protein, and no carbs. These easy Pork Tenderloin Medallions is a great main dish to serve with almost everything you like. They wonderfully pair with fresh salads, this Zucchini and Tomato Casserole or Easy Roasted Asparagus for light and healthy dinner. Pork medallions are …

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Are pork skins bad for you?

The main (but not the only) reason why pork is bad for you is its high content of saturated fats and cholesterol. However, as is often the case with nutrition, the scientific studies are not always clear-cut, and dietary recommendations tend to be laxer than existing evidence. So let’s dive into the various factors that …

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What are pork trotters?

Pork trotters are pig’s feet. The practice of consuming pork trotters dates back to a period when people felt obligated to use every part of the animals they hunted or slaughtered. The practice of consuming pork trotters dates back to a period when people felt obligated to use every part of the animals they hunted …

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Should chicken wings be washed before cooking?

Washing poultry before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe through washing . Washing raw chicken before cooking it can increase your risk …

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