John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

Does barley contain nickel?

Generally barley contains a medium amount of nickel, both corn and rye are lower in nickel and white wheat flour is lower in nickel than whole grain wheat. So those with severe nickel allergies may be able to tolerate whiskey. This begs the query “Are cereals High in nickel?” Cereals are usually among the highest …

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Can barley lower cholesterol?

The fiber in barley might lower cholesterol in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. Beta-Glucans May Help Lower Cholesterol Barley may also lower your cholesterol levels. The beta-glucans found in barley have been shown to reduce “bad” LDL cholesterol by binding to …

Can barley lower cholesterol? Read More »