Soybeans, or edamame, are a popular bean in many parts of Asia. People consume soybeans raw, cooked, or in the form of tofu. These beans are very high in protein. One cup of cooked soybeans contains 31.32 grams (g) of protein, making them an excellent choice for vegetarians and vegans.
Boiled soybeans (or edamame) provide a whopping 63% DV. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked.
Per cup (171g) 18% DV (9g) per 100 grams (3.5 oz) Nutrition Facts for Pinto Beans (Cooked).
Also, what foods are high in protein?
We discovered high protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.
Following close behind are red kidney beans, with about 16 grams in a 1 cup (177 g) serving. Black beans and navy or haricot beans have 15 grams of protein per cup (172 g and 182 g), while black-eyed peas, garbanzos, and limas have around 14 grams per cup (170 g, 164 g, and 170 g each).
Are beans high in fiber?
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it’s for certain that all beans contain fiber, some beans simply have more of it than the rest. In this article, we will learn which beans you should opt for if you want to ensure that your diet is never short on fiber. So don’t stop reading now!
This of course begs the query “How much fiber is in a black bean?”
A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup black bean contains about 16.6 g of fiber.
A cup of boiled navy beans has 19.1 grams of fiber, and the same amount of small white beans has 18.6 grams.
What are the health benefits of beans?
Beans are a rich source of insoluble fiber, which is the type that protects the digestive system. They also provide plenty of soluble fiber which helps lower blood cholesterol. Beans are also rich in a type of starch called resistant starch that helps you feel full longer and improves the way your body uses insulin.