What’s more, some experts have hypothesized that beans might even cause rather than curb inflammation in people who suffer from an autoimmune disease. This theory is based, to a large extent, on the high levels of saponins and lectins found in dry beans.
This of course begs the query “Why do beans cause inflammation?”
Beans such as kidney beans, lima beans and navy beans have high amounts of purine, which are then metabolised into uric acid when eaten. This may affect gout flare-ups, triggering and worsening the inflammation.
You might be asking “Are beans anti-inflammatory?”
Although the results of laboratory studies described above have been promising, research investigating the anti-inflammatory effects of beans in people suffering from inflammatory diseases is scanty. What’s more, some experts have hypothesized that beans might even cause rather than curb inflammation in people who suffer from an autoimmune disease.
Can beans cause arthritis flare-ups?
Depending on which type of arthritis you have, eating beans can be either good or bad for you. Beans such as kidney beans, lima beans and navy beans have high amounts of purine, which are then metabolised into uric acid when eaten. This may affect gout flare-ups, triggering and worsening the inflammation.
Are beans bad for You?
But some experts believe that the types of saponins and lectins found in beans may be harmful not only to insects and microbes but also to people due to their ability to interact with the cells that line the gut.
Are beans bad for gout?
The answer is both a yes and no. Depending on which type of arthritis you have, eating beans can be either good or bad for you. Beans such as kidney beans, lima beans and navy beans have high amounts of purine, which are then metabolised into uric acid when eaten. This may affect gout flare-ups, triggering and worsening the inflammation.