Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy. Black beans are the highest in protein of all the beans and pulses.
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack. Find out how much you should eat to reap the benefits. If you want an inexpensive and delicious way to improve your heart health, add more beans to your diet.
A recent analysis of 10 clinical studies showed that bean consumption decreases total cholesterol and LDL-cholesterol levels (2), which are both associated with higher risk of heart disease.
(4) This research suggests that eating beans can help maintain healthy blood pressure. Several other studies have found that eating a diet rich in beans and other legumes can lead to greater elasticity in the blood vessels, which results in lower blood pressure .
Are beans good for your brain?
In fact, beans are so good for your brain that they are a staple in a diet specifically used to prevent dementia and Alzheimer’s Disease called the MIND Diet. This makes beans a particularly healthy food choice for seniors who may be entering a greater risk of Alzheimer’s Disease.
Are beans a good source of protein?
Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein. There are 20 amino acids, and nine of these are essential. There are also two types of protein sources: complete and incomplete.
This is because although beans are a good source of fibre, they contain a lower nutrient density compared with other fruit and vegetables.
What are beans and how are they used?
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.