Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked. For bean products like tofu and hummus see the extended list of beans and bean products high in protein.
You should be wondering “Does beans contain protein?”
You see, while they may not hold a candle to the amount of protein per gram of animal meat, cooked beans are still great sources of protein. A half-cup serving can deliver upwards of 10 grams of protein—but that’s only if you choose the right kind of bean.
Long story short: no, beans are not considered one of the independent sources of complete protein, but they can easily become complete when paired with whole grain rice or cornbread (which go together as well as red beans and rice in that they’re all complete proteins).
One way to consider this is they can be combined with other proteins throughout the day to make complete proteins. One cup of raw green beans has almost 2 g of protein . Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value.
As you can see 1 cup of kidney beans contains 112.8 grams of carbohydrates and only 41.5 gram of protein that is less than a half of carbohydrates amount. And for the most part, this proportion will be true for most beans. So answering whether beans are carbohydrates or protein, the answer will be leaning towards carbohydrates.
What type of beans have the most protein?
Chickpeas and Most Varieties of Beans Kidney, black, pinto and most other varieties of beans contain high amounts of protein per serving. Chickpeas, also known as garbanzo beans, are another legume with a high protein content. Both beans and chickpeas contain about 15 grams of protein per cooked cup (240 ml).
Which legumes have the highest protein content?
Chickpeas, also known as garbanzo beans, are another legume with a high protein content. Both beans and chickpeas contain about 15 grams of protein per cooked cup (240 ml).
Are beans a complete or incomplete protein?
When combined with grains, they form a complete protein .. For the most part, beans are considered an incomplete protein (not containing all the essential amino acids) and are recommended to be combined with another complimentary protein. For instance, to make a complete protein they can be combined with brown rice, corn, nuts, seeds or wheat.
Are beans and legumes good for You?
Beans and legumes are an inexpensive, heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people.