One thing is for sure, eating meat has never been so convenient, tasty or healthy. Even more impressive is the fact that a celebrity chef comes up with the recipe for each distinct Think Jerky flavor. Seriously spicy beef jerky, and original beef jerky by country archer too are a couple more ideas to think about.
Does beef jerky have protein?
Beef jerky is a great source of protein, and therefore a great way to stay full and fueled for a healthy lifestyle. No surprise there, it is a meat snack after all. The average amount of protein per serving is 11g of protein (High 16g, Low 9g).
Beef jerky is high in sodium and saturated fat and may not make the healthiest source of protein in your diet. A 1-ounce piece of beef jerky provides 9.4 grams of protein. According to the Recommended Dietary Allowances, or RDA, women need 46 grams of protein a day and men 56 gram.
Another thing we wondered was is beef jerky good/healthy to eat?
Nutrition and potential benefits. Generally speaking, beef jerky is a healthy and nutritious snack. Downsides of beef jerky. Though beef jerky is a nutritious snack, it should be consumed in moderation. The bottom line. Beef jerky is a great snack food that’s high in protein and a good source of various minerals, including zinc and iron.
What are the health benefits of beef jerky?
One ounce (28 grams) of beef jerky contains the following nutrients ( 2 ):. Calories: 116Protein: 9.4 grams. Fat: 7.3 grams. Carbs: 3.1 grams. Fiber: 0.5 grams. Zinc: 21% of the Daily Value (DV)Vitamin B12: 12 % of the DVPhosphorus: 9% of the DVFolate: 9% of the DVIron: 8% of the DVMore items.
Where can I find the best beef jerky?
I love The New Primal’s jerky for so many reasons. Country Archer is really good at flavor — especially if you like your food hot and sweet. Mingua beef jerky, field trip jerky, jack link’s jerky, duke’s meats, krave slantshack, brooklyn biltong, or savage jerky co are a few additional ideas to keep in mind.