Beef

Are beef jerky healthy?

One ounce (28 grams) of beef jerky contains the following nutrients ( 2 ):. Calories: 116Protein: 9.4 grams. Fat: 7.3 grams. Carbs: 3.1 grams. Fiber: 0.5 grams. Zinc: 21% of the Daily Value (DV)Vitamin B12: 12 % of the DVPhosphorus: 9% of the DVFolate: 9% of the DVIron: 8% of the DVMore items. What is …

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