Soy milk is by far the most commonly available and convenient way to get your soy. Available in plain or flavored variants, it may come fortified or as regular soy milk. A cup of plain or vanilla flavored soy milk has 61 mg of calcium, which meets just 4.1% DV. 4 That’s hardly enough if …
Beeswax candles are better than soy candles in terms of how healthy and how environmentally friendly they are. That’s because soy candles still contain paraffin and are not always made from soybeans that are organically grown. On top of that, the soy candle industry is also closely linked to deforestation. The most popular soy wax …
The mains types of soy sauce are: Soy sauce (all purpose, “normal” or “standard” soy sauce”) – when bottles are simply labelled “soy sauce”. Not light, dark, sweet, mushroom or any other type of soy sauce. In addition to Japanese food, soy sauce can be used for a variety of dishes as a hidden flavor. …
Soy milk, on the other hand, does not cause constipation. It actually helps relieve constipation symptoms. A recent study proved that constipation was resolved in children consuming soy milk, while those consuming cow’s milk still felt constipated. You may be wondering “Is soy bad for constipation?” Soy protein is being researched for beneficial effects on …
The main issue with soy sauce is that it has an incredibly high level of sodium in it. Sodium can be very dangerous and cause serious problems for dogs, and can potentially even be lethal. Do your pup a favor and avoid soy sauce completely. Soy sauce is high in sodium and is not healthy …
The short answer is no, cats should not drink soy milk. Soy milk is not toxic to your cat and if they steal a few sips it is not going to poison them, however, the answer is no simply because large amounts are not good for their digestive systems. Can cats survive off milk? Young …
Soy has gotten a bad rap over the years, but it can be a smart addition to your diet if you eat it the right way. Soy provides a variety of nutrients, including omega-3 fatty acids and fiber. Some forms of soy, like tofu and tempeh, are also healthy alternatives to animal proteins.. Keeping this …
Soy contains phytoestrogens, or plant-based estrogens. These are mainly two isoflavones, genistein and daidzein, that act like estrogen, the female sex hormone, within the body. The next thing we wanted the answer to was do soy products really contain estrogen? You may have heard that soy should be eaten in moderation due to its ability …
Soy contains isoflavones which are another type of phytoestrogen that can help to increase estrogen naturally when levels are low. The isoflavones are regulatory for estrogen balance, so when levels are low, the isoflavones can promote the existing estrogen to continue to circulate in the body. When I was reading we ran into the query …
Some additional soy tips: Toss firm or extra firm tofu into your favorite stir-fry. Try soy yogurt or soy puddings for a healthy snack. Mix together ice cubes, soy milk and fresh fruit for a tasty smoothie treat. Make a healthy trail mix with roasted soybeans (soy “nuts”) and dried fruit. Spread some soy nut …
