Soy

Can soy constipate you?

Soy milk, on the other hand, does not cause constipation. It actually helps relieve constipation symptoms. A recent study proved that constipation was resolved in children consuming soy milk, while those consuming cow’s milk still felt constipated. You may be wondering “Is soy bad for constipation?” Soy protein is being researched for beneficial effects on …

Can soy constipate you? Read More »

Can dogs eat soy sauce?

The main issue with soy sauce is that it has an incredibly high level of sodium in it. Sodium can be very dangerous and cause serious problems for dogs, and can potentially even be lethal. Do your pup a favor and avoid soy sauce completely. Soy sauce is high in sodium and is not healthy …

Can dogs eat soy sauce? Read More »

Does soy contain estrogen?

Soy contains phytoestrogens, or plant-based estrogens. These are mainly two isoflavones, genistein and daidzein, that act like estrogen, the female sex hormone, within the body. The next thing we wanted the answer to was do soy products really contain estrogen? You may have heard that soy should be eaten in moderation due to its ability …

Does soy contain estrogen? Read More »

Can soy raise estrogen?

Soy contains isoflavones which are another type of phytoestrogen that can help to increase estrogen naturally when levels are low. The isoflavones are regulatory for estrogen balance, so when levels are low, the isoflavones can promote the existing estrogen to continue to circulate in the body. When I was reading we ran into the query …

Can soy raise estrogen? Read More »

What is soy good for?

Some additional soy tips: Toss firm or extra firm tofu into your favorite stir-fry. Try soy yogurt or soy puddings for a healthy snack. Mix together ice cubes, soy milk and fresh fruit for a tasty smoothie treat. Make a healthy trail mix with roasted soybeans (soy “nuts”) and dried fruit. Spread some soy nut …

What is soy good for? Read More »