Tofu

Why was tofu invented?

According to one Chinese legend, tofu was invented when a cook decided to experiment with flavoring a batch of cooked soybeans with the compound nagari. In the West, there is quite a lot of stigma against tofu. Yet another query we ran across in our research was “Who invented tofu and when did it emerge?”. …

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Can tofu make you fat?

However, tofu isn’t calorie free, and it could contribute to weight gain if you eat more than the recommended serving size or serve it with rich, high-calorie additions. Can tofu help you lose weight? The answer to that question is Yes. Tofu will help you lose weight in lots of ways. The first way tofu …

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