“Chicken soup has value in that it’s a fluid, which helps you stay hydrated, and it has electrolytes in it, and these are good things for people who are sick,” says Daniel Flanders, a paediatrician in Toronto. Chicken noodle soup has been used as a remedy for centuries, and there is some science to back up the feel-good factor.
Any vegetables you add to chicken soup will add to your intake of dietary fiber and help you have softer stools that are easy to pass, essentially combating constipation. The fat that oozes in the stock from the chicken helps move bowel movements along the GI tract.
What foods can I eat to help with constipation?
These healthy fats are found in foods such as vegetable oils, nuts and seeds, avocados and fatty fish. Fat can help push your bowel movements through to help when you’re constipated. So don’t only eat fiber when you’re not flowing; try fat too.
Is canned chicken noodle soup healthy?
“Canned soup is very convenient, relatively inexpensive, and, of course, it’s delicious, which is an important factor,” Frost said. Since chicken noodle soup is broth-based, most canned products are already low in fat. But Frost urges consumers to check the label for sodium and protein.
Is chicken noodle soup okay for a bland diet?
On initial inspection, the sugar content makes this soup less appetising, but on the plus side, it will give you 1 of your 5 a day. The fact that it’s low in calories too places this soup amongst the best we tested.
The chicken is packed with protein and the noodles give you a serving of carbohydrates. It’s no wonder that this hearty soup makes you feel better. Your best bet is to make the recipe from scratch, so that you can control the sodium content. Regardless, soup and plenty of liquids are the solution to healing the body from sickness .
Is chicken noodle soup really all that healthy for You?
Chicken, broth, and vegetables make chicken noodle soup a healthy food for when you’re sick. A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat.
Is chicken noodle soup good for sinus infection?
A steaming bowl of chicken noodle soup is a go-to meal for a cold day or when you’re feeling under the weather. Research even suggests that chicken soup has healing properties: It may offer anti-inflammatory benefits, which could relieve cold symptoms, according to one study.