Middle Eastern lentil soup is simple yet it has exotic flavors you won’t forget! This is one of my all time favorite soups! In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils.
Lentil artifacts have been found on archeological digs on the banks of the Euphrates River dating back to 8,000 B. And there is evidence of the Egyptians, Romans, and Hebrews eating this legume.
Why is lentil soup good for you?
This soup is a good choice for protein; one serving contributes 8 g of protein toward the suggested daily intake of 46 g for women or 56 g for men. Lentils are a healthy source of carbohydrates, a macronutrient that your body converts to glucose, which provides energy.
Lentil contains folate, iron, phosphorus, zinc, and copper; all essential vitamins/minerals necessary to maintain healthy bodily functions. They contain high levels of protein, fiber, and Lentil soup also provides vitamin A ( good for skin ), Vitamin B. 71.3 milligram magnesium (18 percent DV) 0.4 milligram vitamin B6 (18% of DV).
You may be asking “Is lentil soup high in iron?”
One serving of lentil soup either meets or almost meets your entire daily need for iron. A serving of this soup contains 16.2 mg of iron, which promotes the production of red blood cells and is critical to helping you keep anemia at bay. While the fat content of lentil soup is not excessive, you will take in 6.9 g of fat per serving.
How long does it take to make Italian lentil soup?
This hearty Italian Lentil Soup comes together in just thirty minutes. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! A total freezer-friendly soup, so you will want to have extra! Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie).
Are lentils good for You?
It is important to keep in mind that lentils are a good source of protein and fiber. They also have low sodium levels, which makes them the perfect choice for people who want to avoid high blood pressure or heart disease.
Iron benefits offered by lentils include helping prevent anemia while increasing oxygen levels, allowing you to run faster and do more work without tiredness. Lentils offer to benefit your body by delivering necessary nutrients to cells and muscles, allowing you to feel energized all day.