Get to Know Lentils
Lentils are a pulse crop, a grain legume. Lentils are believed to be one of the first agricultural crops, grow more than 8,000 years ago. Lentils were first grown in the Near East region of the Mediterranean. They were later grown in Asia, Europe, and finally in the Western Hemisphere. Lentils grow well in regions where there is little rainfall.
This is what I discovered. lentil, (Lens culinaris), small annual legume of the pea family (Fabaceae) and its edible seed. Lentils are widely cultivated throughout Europe, Asia, and North Africa but are little grown in the Western Hemisphere. The seeds are used chiefly in soups and stews, and the herbage is used as fodder in some places.
Lentil cultivation occurs from the Near East to the Mediterranean, Asia, Europe, and in areas of the western hemisphere as well. Most lentil production in North America takes place in the Pacific Northwest, eastern Washington, northern Idaho, and up into western Canada, grown since the 1930’s as a rotation crop with wheat.
Why are lentils bad for You?
Lentils are a nutritious food choice, low in fat and high in protein and fiber. However, for some people, these legumes may be bad due to the following reasons: When eaten raw, lentils and other legumes are dangerous because all beans, including lentils, contain lectins that can elicit unpleasant reactions.
A diet rich in legumes, like lentils, can help regulate blood sugar levels and improve glycemic control, both important factors in managing type 2 diabetes. For these reasons, health care professionals often encourage diabetics to consume more whole grains and legumes in their diet.
Despite being rich in fiber, lentils contain a high number of total and net carbs, making them difficult to fit into a keto diet. While those following a strict keto diet should avoid lentils altogether, others may occasionally include small portions of these nutrient-rich legumes.
Are lentils a carbohydrate?
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.
Lentil carbs per cup (plain and cooked) add up to 39.8 grams total carbs [ * ]. Since they have a little bit of fiber, net carbs in lentils clock in at 24.2 grams for the same amount.