Bacon Contains a Lot of Fat The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” (1).
What can you use instead of bacon fat?
You can make an excellent chicken oil that you can use for almost anything. As a topping, oil for sauteing, and so much more. It’s flavorful and aromatic. Another animal-based fat you can substitute with bacon grease is beef fat. When searing steaks, I like saving the grease to make for something else.
Is Bacon bad for you if your on a diet?
Bacon is high in both calories and fat, so it should be eaten in moderation in any diet. One slice of bacon contains about 42 calories and more than 3 grams of fat. One gram of fat in a slice of bacon is the unhealthy saturated kind of fat, which can potentially contribute to heart disease, as well as hinder weight loss efforts.
Is Bacon really that bad for You?
Just like cured meats in general, bacon isn’t as bad for you as the media often makes out. Despite the fears over nitrosamines, the observational data only show minor increases in absolute risk. Bacon isn’t the most nutritious food in the world, but it does offer a good source of protein and several essential nutrients.
This of course begs the query “Is Bacon bad for your mental health?”
Bacon might be packed with nutrients believed to improve your mental well-being ; however, other evidence suggests that eating large amounts of processed meats like bacon could actually be detrimental for those struggling with certain psychiatric disorders.
That’s bad news for bacon lovers, because a single slice of cooked bacon packs 3.3 grams of fat, making this breakfast meat a very calorie-dense food. Either way you slice it, eating a large amount of bacon every day isn’t good for your waistline.
What does Bacon really do to your body?
Raise your blood pressure. Many fast food items are packed with sodium, which acts as a preservative and enhances taste. Some extra things to examine are: leave you bloated, contribute to digestive problems, drain your energy, affect your mood, drive up your cholesterol, or lead to weight gain.
The long answer: bacon has a great fat to protein ratio, and if there were one food I could eat for a month it would be bacon. It also already has the salt/sodium that low carbers need built right into it.
Is Bacon bad for high blood pressure?
Bacon’s high sodium content makes it a bad choice for those struggling with hypertension (or, high blood pressure). As registered dietitian Mark Windle at Fitness Savvy explained to The List, “Bacon is high in sodium because of the curing process.