In summary, beef contains more calories and fats, while chicken meat is higher in protein. The two types of meat are equal in the amount of cholesterol and do not contain carbohydrates. Beef is richer in most minerals, except sodium; however, chicken meat wins in the vitamin category, conceding only in vitamins B9 and B12.
Beef has 47% more calories than chicken – beef has 277 calories per 100 grams and chicken has 189 calories. For macronutrient ratios, beef is lighter in protein, heavier in fat and similar to chicken for carbs. Beef has a macronutrient ratio of 38:0:62 and for chicken, 49:0:51 for protein, carbohydrates and fat from calories.
This of course begs the query “Does chicken or beef have more carbs?”
Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates. Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids.
What is the difference between chicken and beef?
Beef is high in saturated fat and chicken has 58% less saturated fat than beef-beef has 7.3g of saturated fat per 100 grams and chicken has 3.1g of saturated fat.
Why do Americans eat more chicken than beef?
As a result, US and world-wide poultry consumption has tripled since 1980 and surpassed beef consumption. The switch from beef and pork to chicken has been driven in large part by widespread recommendations to consume less saturated fat and cholesterol.
Both beef and chicken are high in protein. Beef has a little more protein (9%) than chicken by weight-beef has 25.4g of protein per 100 grams and chicken has 23.3g of protein.
Is ground beef or chicken better for weight loss?
Nutrition In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Thus, chicken is the better option for people on low calories or low fats diets.