The main reason for aging beef is to improve tenderness and flavor of the meat so that if properly cooked it will be more satisfying to the consumer. Proper aging of beef results in a combination of changes that many people appreciate.
This begs the query “Is it safe to age your own beef?”
Many, in fact, have taken to aging their own beef. This can be a risky job if you don’t know what you are doing and you need a good sense of smell. If your aged meat doesn’t smell right, throw it out. Aging takes about 11 days before you see much improvement in the flavor of the meat.
Additional tenderness and flavor development can be induced through controlled natural aging methods. In natural aging, beef is held for two to four weeks at temperatures of 34° F to 38° F. Humidity is kept at about 70 percent to keep the exposed meat surfaces dry.
What is aged beef and how does it taste?
Aging beef involves storing meat at refrigerated temperatures to enhance tenderness and flavor. There are two choices for aging beef, wet and dry aging. Let’s explore the two methods.
Does beef increase testosterone?
Beef and other red meats The over-consumption of beef has become a big health concern for the past few years. But if you get the right cuts of meat both lean and red meats, then it can boost the levels of testosterone in men.
Well, when it comes to your testosterone, it sure doesn’t… Grass-fed beef is better for boosting your testosterone levels than grain-fed beef because grass-fed cows aren’t fed with grain that is packed with estrogen. And even though you’re the top dog on the food chain, you’ll eat up some of that estrogen if you eat just “beef.” Make it grass-fed….
One inquiry we ran across in our research was “Is red meat bad for testosterone?”.
Pro tip: Use beef sparingly. The studies are really conclusive on red meat being potentially harmful for you, so tread lightly when it comes to beef cuts. (There are better testosterone boosters for your overall health.).
What foods increase testosterone?
Speaking of beef, it too is a great way to help increase your testosterone. The tough thing with beef is that there are various studies out on the harmful effects of red meat, including it being a carcinogen. Not to mention it having more fat than other cuts of protein.
One way to consider this is if your cortisol levels are high for a long time, they can suppress testosterone ( source ). However, coffee can improve anaerobic function, strength and endurance. In one study, men who performed resistance training after drinking coffee saw a bigger surge in testosterone than men who took the placebo ( source ).