Both beef and turkey are high in protein. Turkey has 12% more protein than beef – beef has 25.4g of protein per 100 grams and turkey has 28.6g of protein. Fat saturated fat Beef is high in saturated fat and turkey has 71% less saturated fat than beef – beef has 7.3g of saturated fat per 100 grams and turkey has 2.2g of saturated fat.
When we were writing we ran into the query “Is it better to eat ground turkey or beef for protein?”.
We have been led to believe that by swapping out beef for turkey in recipes, we can enjoy more protein, as well as less calories. Yet it turns out, this is only true if you select ground turkey breast, and it is freshly ground for you. And even then, it’s pretty much a wash.
This of course begs the question “What is the difference between Turkey&beef?”
Meat has more iron — 10 to 15 percent of your daily value compared to turkey’s 2 to 8 percent — but turkey has less cholesterol — 40 milligrams in a breast cutlet compared to beef’s 65 to 90 milligrams. Both turkey and beef can give you the protein you need to feed your muscles, but both can contribute to obesity if you eat too much.
Still, fat-free turkey may be the best choice for weight loss and heart disease, while fattier cuts of beef may offer more in a culinary setting. Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals.
Does beef or chicken have more protein?
Meat, poultry and fish Food
Serving size
Protein grams
bacon 1 ounce 9
beef (ground, lean) 3 ounces 21
chicken breast (cooked) 3 ounces 26
cod (Atlantic) 3 ounces 19
10 more rows Oct 22 2021.
Does chicken contain less protein than beef?
The level of protein found in both protein and beef varies, but the differences are minor. However, your body can only absorb 74% of a slab of beef, where as your body can take in 80% of protein in chicken. For those on a restricted calorie intake, chicken is the way to go.
You might be asking “Is chicken the healthiest protein?”
With health concerns over eating red meat and cancer risk, chicken also is chosen as a likely healthier protein option. In fact, the American Institute for Cancer Research ( 1) recommends limiting consumption of red meat and processed meats.
Does ground turkey have more cholesterol than ground beef?
Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams.
Why is chicken better than beef?
Chicken meat is a great protein source and has lower amounts of saturated fats and cholesterol than beef does making it healthier for you in moderation. Beef provides more calories per serving but also has less fat content overall which makes it better for weight loss diets and cooking if that’s what you’re looking for.
One more inquiry we ran across in our research was “Is chicken as bad as beef?”.
In general, red meats (beef, pork and lamb) have more cholesterol and saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse. Chicken and fish have less saturated fat than most red meat.