Freekeh is not gluten-free. Freekeh—which is found most often in Middle Eastern dishes—is actually another name for green wheat that has been roasted and then cracked.
Healthy wheat options are notoriously difficult to find but if that wheat is of the right type, then it can provide you with a healthy source of nutrition. Unlike quinoa, freekeh is not a gluten-free product but it compares very well in terms of fiber, protein and fat content.
What is freekeh—and is it healthy?
Occasionally called “farik” or “frik,” freekeh is a healthy whole grain, similar to bulgur wheat, farro, spelt, and wheat berries but with distinct characteristics. The Arabic-derived word “freekeh,” from farak, which means “to rub,” refers to the production process, not the name of a plant.
Each 100 gram serving of freekeh comes with around 2.2 grams of an amino acid called glutamic acid. Glutamic acid is popular with bodybuilders and athletes because it helps to synthesize glutamine which can improve strength and endurance.
What does freekeh taste like?
The smoky flavor of freekeh differentiates it from other wheat products such as bulgur or wheat berries, though it has a similar nuttiness and chewy texture. You can also purchase pre-seasoned freekeh, such as in tamari or rosemary sage flavors.
This of course begs the inquiry “What is freekeh and what does it taste like?”
Freekeh is a grain alternative similar to quinoa, and while it’s not gluten-free like quinoa, it has more fiber and protein. It’s been shown to help with weight control, aid eye health, support healthy digestion, treat IBS and help build strong muscles. Given that we all enjoy variety, freekeh can provide just that.
What is freekah and what does it taste like?
It’s also credited with being a prebiotic, encouraging the growth of healthy gut bacteria. Freekah is a low-glycemic grain and contains lutein and zeaxanthin, antioxidants that fight against the free radicals that can lead to aging and heart disease, cancer, type 2 diabetes, and Alzheimer’s.
Where can I find freekeh in the grocery store?
Many natural grocers stock cracked freekeh along with the other packaged whole grains, but, unlike other whole grains, it’s hard to find freekeh in the bulk foods section. Occasionally, you may find it in the ethnic foods aisle, along with other Middle Eastern foods.
Look for it at specialty stores like Whole Foods—you can find it packaged and in the bulk section. It’s also available on Amazon.
How to cook freekeh?
Cover whole freekeh generously with water or broth and bring it to a boil, then reduce the heat and let it simmer for 45 minutes or so until the grains reach your desired consistency. After, you can simply drain any excess water.