Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.
A frequent inquiry we ran across in our research was “How many carbs in lentil soup?”.
Some sources claimed One cup of lentil soup contains 21.9 grams total carbs and 14 grams net carbs [ * ]. The chart below summarizes the lentil carb count for all varieties and serving sizes. Lentils carbs per serving may be high, but rest assured — you can find plenty of keto-friendly substitutions!
Which lentil is high in protein?
Type Of Lentil (1 cup cooked) Calories Protein Protein Per Calorie Fat
Puy Lentils 400 calories 36 grams 0.09 grams 0 grams
French Green Lentils 440 calories 36 grams 0.0818 grams 0 grams
Yellow Lentils 226 calories 18 grams 0.0796 grams 0.8 grams
Brown Lentils 230 calories 18 grams 0.0783 grams 0.8 grams
3 more rows Mar 11 2022.
Each 1 cup serving of lentils provides a healthy 18 grams of protein. For this reason, many vegans and vegetarians use lentils to boost their protein intake. They provide both essential and non-essential amino acids. 3 Lentils are packed with nutrients.
If you’re looking to optimize each calorie, you may be wondering which lentils have the most protein. The answer is Puy Lentils, which pack 36 grams of protein per cup.
Are Puy lentils good for You?
The answer is Puy Lentils, which pack 36 grams of protein per cup. Getting enough protein can be challenging if you’re following a plant-based diet, especially if you do any kind of resistance training. Lentils are a great solution if this describes you because they tend to be significantly higher in protein than other whole plant foods.
Although dairy and eggs are generally considered complete proteins, some types of vegetarian food pair more efficiently with lentils. Chia Seeds and Lentils A reasonable source of supplementary protein, chia seed is high in methionine, which is complementary to lentil.
Are green lentils healthier than brown lentils?
Green lentils are virtually identical to brown lentils as far as macro-nutrient breakdown goes, packing 17.9 grams of protein per cup. So if you’re wondering whether you should order green or brown lentils with your next meal, it doesn’t matter as far as protein goes.