Does lentil have iron?

Lentils are a great source of iron. One cup of cooked lentils will provide a woman (aged twenty to forty) with about one-third of her daily required iron. However, lentils also contain a potent iron inhibitor called phytic acid which will reduce your body’s ability to absorb that iron .

Do lentils contain iron?

LENTILS: Lentils are not only loaded with protein but are also en riched with iron. A cooked cup of lentils provides 6.6 mg of iron. Apart from this, lentils also cover 50 per cent of daily recommended fiber intake.

How much iron is in lentils?

Lentils contain 3.3 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 198 grams. In the category of beans, we excluded protein isolates and other processed foods from the Top 10 list and include only whole beans .

How much iron is in Italian lentil soup?

There’s a whopping 7 mg of iron (39% DV) in each cup of cooked lentils–all the more reason to make this crazy-easy Italian lentil soup. This hearty breakfast staple packs 4 mg of iron (22% DV) in each half cup.

Are legumes high in iron?

Legumes are loaded with nutrients. Some of the most common types of legumes are beans, lentils, chickpeas, peas, and soybeans. They’re a great source of iron, especially for vegetarians. One cup (198 grams) of cooked lentils contains 6.6 mg, which is 37% of the DV ( 16.

You should be asking “What vegetarian foods are high in iron?”

One source stated Tofu, Tempeh, Natto and Soybeans Soybeans and foods derived from soybeans are packed with iron. In fact, soybeans 2. Lentils Lentils are another iron-filled food, providing 6.6 mg per cup cooked, or 37% of the RDI ( 7 ). Lentils 3, and other beans as well are a couple additional ideas to take a look at.

What are the health benefits of lentils?

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They’re easily cooked in 5–20 minutes, which — like soaking — reduces their antinutrient content.