Millet contains 39 grams of net carbs per cooked cup (174 grams). It’s also high in phosphorus, calcium, magnesium, and folate.
Just 100 grams of millet contains 72.85 carbs, which is a truly massive amount. That means consuming millet can bring an immediate halt to your ketosis state. The body will begin harvesting those carbohydrates for energy and all of the fat that you’re eating will be stored for later use.
The highest content of carbs in the food items under the general description or type of millet, is Millet, puffed with 80 g of carbs per 100g. Comparing pasta with Millet, puffed; Millet, puffed has 55 g more carbs than pasta.
How many carbs are in 100g of millet?
The lowest amount of carbs in 100g is in Millet, cooked which contains 23.67 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Sugar is 0.13 g, the amount of Calories is 119 kcal, the amount of Protein is 3.51 g, the amount of Fat is 1 g.
Highest carbs Content per 100g. Using the list below for the 4 different millet nutrition entries in our database, the highest amount of carbs is found in Millet, puffed which contains 80 g of carbs per 100g. The associated percentage of RDA is 62 %.
Is millet healthier than pasta?
Comparing with Millet, raw, in 100g contains 72.85 g of carbs. As a percentage of the RDA this is 56 %. Therefore, Millet, raw has 47.85 g more carbs than pasta . In terms of carbs percentage this is 191 % more carbs .
What is millet good for?
Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. Notably, it also packs several vitamins and minerals ( 4 ). One cup (174 grams) of cooked millet packs ( 7 ): Millet provides more essential amino acids than most other cereals.
Millet is a type of ancient grain that’s cultivated around the world. Like other whole grains, millet is high in antioxidants and polyphenols, which may help prevent chronic conditions like type 2 diabetes ( 12, 13, 14 ). Millet is also a good source of fiber and relatively low in net carbs, making it a great addition to a healthy, low carb diet.