That should change though since millet is very healthy. Not only is it gluten-free but it’s packed with iron, calcium and vitamins. It’s also delicious with a light, nutty flavor and extremely versatile. Millet can be used in many ways including for breakfast and dessert.
What does millet taste like?
But the fluffy texture of cooked millet, similar to mashed potatoes or steamed rice, distinguishes it from other whole grains, such as chewy barley or buckwheat or farro. Similar to those whole grains, though, millet has a slightly nutty flavor, which toasting enhances.
Is millet safe to eat?
In addition to being used for seed, millet is also used as a grazing forage crop. Instead of letting the plant reach maturity it can be grazed by stock and is commonly used for sheep and cattle. Millets are safe when consumed in a moderate amount. It has been consumed as staple food by millions of peoples in the past thousands of years.
Another popular question is “How do you eat millet?”.
One of the most common ways to eat millet is as breakfast cereal or porridge. To make it creamy instead of fluffy, simply cook the millet in more water. It will yield a bit more this way, about 4 cups. To make a Simple Millet Hot Cereal: Toast 1 cup raw millet in a saucepan for 5 minutes or until toasty and golden brown.
Millet can spoil, dry out, or become moldy if left in moist environments or not consumed before expiration. How can you tell if millet has gone bad? Millet seeds can go rancid quite quickly (a bitter flavor and after taste is your clue). Ground millet flour spoils even faster, so store it in the refrigerator. How do you store millet for birds?
The shelf life of the millet varies as they can be stored in fridge, freezer and the pantry too. You just have to store them in a cool, dry place where there is no heat and light. You can store them for over a year and if properly cared can be stored up to 3 to 4 years.
What is millet and is it healthy?
Millet has been a staple food in many countries around the world for thousands of years. This ancient grain is nutritious, delicious, budget-friendly, and easy to cook.
Deficiency of iodine is a significant health problem which leads to the development of enlarged thyroid gland, known as goitre. Goitre causes dry skin, anxiety, depression and slow thinking. In the Sudan region of Africa where millet is consumed as the primary source of energy, .
Is millet bad for thyroid?
It has been consumed as staple food by millions of peoples in the past thousands of years. However, excessive consumption of millet might cause an adverse effect. Millets contain goitrogen, a substance that interferes with the production of thyroid hormones and inhibits iodine uptake and utilization by the thyroid gland.
Do you let millet cool before cooking?
Allow to cool a bit before serving. Note: if preferred, these can be made as flat cakes instead of balls. Other Ways to Use Millet There are so many other ways to use millet in your cooking.