The short answer is yes, you can eat oat bran without cooking it, i. E raw, without a single problem. It is recommended to mix with liquid, as the amount of fiber in oat bran can cause gastrointestinal issues such as bloating if eaten dry and raw.
You should be wondering “What is the best time to eat oat bran?”
So, you should pour the tablespoons of oat bran in your yogurt and stir with a spoon so that it is well integrated. It is ideal for mid-morning or afternoon snack.
What is oat bran?
The oat bran is just the bran of the oat, which hosts a number of its own nutritional benefits. The oat bran has fewer carbohydrates than oatmeal, and also contains about 50% more dietary fiber and protein.
Thus, nutritionally speaking, oat bran is better than oatmeal. We already saw how oat bran, the husk outer covering of oat groats contains higher soluble fiber content, as compared to that in oatmeal.
Oat bran and oatmeal can be used as an additive in baking food items like breads, muffins, cookies, pancakes, etc. One can also add oat bran and oatmeal to dishes like pastas, meat casseroles, chicken dishes, soups, etc. thereby increasing the fiber content of the dish.
One more query we ran across in our research was “What is oat bran and how is it made?”.
The bran is naturally contained in both oat groats and steel-cut oats. However, the bran is removed when oatmeal is furthermore processed, which helps the oatmeal cook faster. As a result, many fine foods retailers and whole grain manufacturers sell oat bran separately as its own product.
What is the difference between oat bran and oat groat?
Oat bran is the outer layer of the oat groat, which sits just beneath the inedible hull. While oat groats and steel-cut oats naturally contain bran, oat bran is also sold separately as its own product. Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol.
How much oat bran do I need to make oatmeal?
You’ll need: 1 1/4 cup (24 grams) of raw oat bran 2 1 cup (240 ml) of water or milk 3 A pinch of salt 4 1 teaspoon of honey 5 1/4 teaspoon of ground cinnamon More.
What are the health benefits of oat bran&oatmeal?
Oatmeal, oat bran and oat fiber contain soluble fiber that may help reduce the low-density lipoprotein (LDL) cholesterol within your bloodstream. As little as 5 to 10 grams of soluble fiber per day can decrease overall LDL cholesterol absorption. The benefit of oat bran is that one serving contains enough soluble fiber to fulfill this requirement.