Milk will add extra calories to the oatmeal, so it could potentially cause you to gain some weight. However, you can avoid this problem by cutting calories elsewhere in your diet or increasing the amount of exercise you do each day. Milk and oats can be a healthy and nutritious part of your diet if you eat it in moderation.
Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause weight gain as any other food, especially if you Healthy Weight Gain. Eating oatmeal often or boosting its calorie content with nutritious add-ins isn’t necessarily a bad thing. A couple additional things to pay attention too are losing weight with oatmeal, and considerations.
Does oatmeal make you gain weight when you add milk?
You Add Milk: Adding milk or other fats can contribute to weight gain. Instead, when cooking your oatmeal, add water. Add just a splash of milk after it’s cooked (if you like a little creaminess. Or use a milk-alternative, which tends to contain less fat than dairy milk. Contrary to popular belief, adding milk won’t make you more full.
Why does oatmeal make you gain weight?
After all, oatmeal has been on a health pedestal for years–and for a good reason. Oatmeal is packed with soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. In fact, having 1 1/2 cups of cooked oatmeal provides six grams of fiber.
How much fat is in a cup of oats with milk?
Fat: 5 grams. Can we eat oats with milk for weight loss? When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée. It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low- fat yogurt.
Making your overnight oats or oatmeal with milk — or simply drinking milk with your oatmeal — already boosts your protein intake by 8 grams. Stir 2 egg whites into your oatmeal as it cooks — whisking continuously to avoid getting large pieces of egg; this adds about 7 grams of protein, along with 34 calories.
What happens if you eat too many oats for breakfast?
Some packets of oatmeals contain 14 grams of sugar and artificial dyes. Instead of this, buy unflavored oats and add your own toppings. Breakfast is the most important part of the meal, but eating too much of anything is not recommended. It can make you uncomfortable and lead to weight gain.
Is oatmeal good for weight loss?
Oatmeal’s effects on your weight largely depend on its calorie content. For a weight loss version, stick with low calorie ingredients like fruit, spices, and protein powder. Oatmeal is also a great meal for weight gain since you can easily add extra calories.
Oatmeal is a great breakfast whether you’re trying to gain or lose weight. Regardless of your health goals, select unsweetened instant oatmeal or make it yourself using rolled or steel cut oats.
Adding protein, topping with fruit, and using whole oats are great ways to make your oatmeal more nutritious without compromising flavor. Oatmeal is a great breakfast whether you’re trying to gain or lose weight. Regardless of your health goals, select unsweetened instant oatmeal or make it yourself using rolled or steel cut oats.