Blood sugar levels were significantly lower. These findings suggest exercise at high altitude may increase the risk of hypoglycemia in individuals with type 1 diabetes.
The next thing we asked ourselves was: do pork rinds raise blood sugar?
Unflavored pork rinds are basically rendered pork fat and should have little, if any, effect on your blood sugars. The flavored ones, on the other hand, you’ll have to read the labels on. Some of them have added sugars that you would need to watch out for.
One more question we ran across in our research was “What happens to blood sugar when you eat pork rinds?”.
What happens is approximately this: With pork rinds in the diet, all my blood sugar readings are 20 points ( American units ) higher. All of it. Have you looked at your longer term averages with and without the rinds? By that I mean a week or 2 weeks (or longer) with rinds, the replicate that period without rinds?
A serving of pork rinds will usually run about 80-90 calories, but unlike the “low fat” starchy snacks, pork rinds (aka fried out pork fat) will not spike your insulin levels which will ultimately make you fatter, hungrier, and crankier.
What foods raise blood glucose?
There are also some foods that reportedly have strong effects on blood glucose levels and can effectively lower them. A recent study showed that one particular herb managed to lower levels by 25% when taken on a regular basis. Diabetes patients were given.
Are pork rinds good for You?
The pigskins used to make pork rinds are an edible byproduct of pork processing. Crispy pork rinds are high in protein and fat. They’re carb-free, which makes them appealing to those on a low carb diet. However, they’re very low in any beneficial vitamins or minerals.
Do pork rinds Spike Your fasting BG?
Pork rinds seem to spike mine, too. I’ve looked back on my logged data, my fasting bg spiked up every time I had it (the last was just today at supper). No more pork rinds for me!
Pork rinds are a crunchy, savory snack made from deep-fried pigskin. They have long been a popular snack in the Southern United States and are a staple in many cultures around the world, including Mexico, where they’re known as chicharrones. Fans of keto and low carb diets enjoy pork rinds as a low carb substitute for potato chips or pretzels.